Biceps Workout Guide: 16 Inch Arms Kaise Banaye? | Best Gym in Buxer Simbhaoli Hapur
Agar aap Buxer, Simbhaoli, Hapur me rehte hai aur aapki T-shirt ki sleeves loose rehti hai to ye blog aapke liye hai. Simbhaoli Hapur me Best Gym in Buxer Simbhaoli Hapur ke certified trainers ne bataya ki 90% log biceps workout me 3 galatiyan karte hai.
Biceps Science:
Biceps me 2 heads hote hai – Long Head se peak banta hai aur Short Head se motai aati hai. Buxer me hamare gym me hum dono ko target karwate hai.
Barbell Curl:
Buxer Simbhaoli ke hamare gym me ye sabse zyada kiya jata hai mass ke liye. 4 Sets x 10-12 Reps.
Incline Dumbbell Curl:
Long head ke liye best. 3 Sets x 12 Reps.
Hammer Curl:
Arm ko mota karne ke liye. Hapur ke ladko ki favourite. 4 Sets x 12 Reps.
Preacher Curl:
Simbhaoli me shape ke liye best mana jata hai. 3 Sets x 15 Reps.
Concentration Curl
Pump ke liye. 3 Sets x 15 Reps.
Chin Ups:
Bodyweight exercise jo Buxer ke akhade me bhi hoti hai
Workout Plan for Hapur Boys:
Beginner (Buxer Simbhaoli ke new joiners):
Barbell Curl – 4×12
Hammer Curl – 3×12
Preacher Curl – 3×15
Diet Plan in Hapur Style:
Protein: Desi ande, chicken, paneer, soya. 70kg body ke liye 120gm protein.
Carbs: Workout se pehle kele + oats.
Pani: 4-5 litre. Hapur ki garmi me aur zyada.
Galtiyan jo Buxer Simbhaoli me log karte hai:
Elbows hilana
Ego lifting
Roz biceps marna
Conclusion:
Agar aap Buxer, Simbhaoli, Hapur me best gym dhoondh rahe ho jahan sahi biceps training mile to Best Gym in Buxer Simbhaoli Hapur visit karo. 90 din me transformation guarantee.